Could it be the 4-month sleep regression?



When my son was around 3 and 1/2 months old, that’s when I saw it. Terribly short naps, wouldn’t eat a full feed, and suddenly waking multiple times throughout the night. 😴 As a new Mom, I was lost. What was happening? What had I done differently to cause this? Was his schedule off? What was I doing wrong?

If your baby is between 3-4 months and still not sleeping longer than 2-3 hours at night, refusing feeds, or just regressing with their sleep overall, your baby could be experiencing the 4 month sleep regression 😴

If your baby is experiencing any of these sleep regression signs?

• Baby is 3.5-4 months

• Frequent night wakings

• Short Naps

• Distracted feedings

Sharing a few steps to take, to get better sleep!


• Frequent night wakings — Try to give babies 5-10 minutes to re-settle themselves. It’s ok for baby to fuss for short periods of time because they are learning new, healthier habits.

• Short Naps — These naps may last 20-30 minutes. I know, you definitely want a longer nap. Trust me, totally get it! At this age, baby will tAKe 3-4 naps a day with The first morning nap USUALLY being the longest. ALWAYS Use the larger WAKE window after a longer nap, or before bedtime.

• Distracted feedings — Your babies brain is developing more and they are more aware of the world around them. To keep distractions low, try feeding baby in a quiet setting, without stimulation. To minimize snacking or short feeds, feed baby following their nap.

I help families who are ready to get the sleep they desire. If you have any questions or want to dive deeper into sleep issues your little one is facing, feel free to send me a DM on Instagram – or send me an email.

Baby (4-18 months)



Could it be the 4-month sleep regression?


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