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If you have a baby who is 8+ months old, it can realistically be a goal to have them sleeping 11-12 hours every night. Does that sound like your babies current sleep time frame? Families I work with don't think it's possible... BUT! It is! I'm here to re-assure you that, if you're ready to make a change, and you're sleep training safely and properly then you should be seeing your little one sleeping 11-12 hours each night.

What to do to Solve
Night Wakings

SLEEP TIPS

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I recently asked on instagram for issues they are facing with their little ones sleep. I continue to see a trend among the results. Parents wanted to learn more about why it’s so hard for an overtired baby to fall asleep and stay asleep. I completely understand why anyone would like to learn more because it can be pretty confusing, considering that as adults, we typically sleep better when tired. 

How Over-Tiredness Leads to Sleep Issues

SLEEP TIPS

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Do you currently have a bedtime routine for your baby? If not, I'm here to help you set one up! If you do have one, read below to see what you miiiiight be missing! When I work with families who are wanting better sleep (specifically night time sleep) I will always ask what their bedtime routine looks like. Usually, if there is night waking or trouble sleeping at night it can be circled back to bedtime routine. 

Creating a Bedtime Routine for your little one

SLEEP TIPS

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When my son was around 3 and 1/2 months old, that’s when I saw it. Terribly short naps, wouldn’t eat a full feed, and suddenly waking multiple times throughout the night. 😴 As a new Mom, I was lost. What was happening? What had I done differently to cause this? Was his schedule off? What […]

Could it be the 4-month sleep regression?

Baby (4-18 months)

10

Dec

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Oh, the Holiday season. Filled with so much joy and cheer. But, when traveling or hosting family it can cause disruptions in your families schedules. The good news is there is so much grace for us all. I’ve put together 7 tips for baby and toddler sleep during the holidays to help you truly enjoy […]

7 Tips for Baby and Toddler Sleep during the Holidays

Toddler (18 months+)

25

Nov

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Newborn Sleep Goals for the first 10 weeks. Setting foundations for better sleep is a step in the right direction for you and your little one. The first few weeks at hime with a new baby can feel very confusing. While I don’t suggest sleep training a baby until after 4 months, you can absolutely […]

Newborn Sleep Goals for the First Weeks

Newborn (0-12 weeks)

03

Jun

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Looking for Bedtime Routine for your Toddler? (13 months and older?) Click here for that blog post! Do you currently have a bedtime routine for your baby? If not, I’m here to help you set one up! If you do have one, read below to see what you miiiiight be missing! When I work with […]

Simple Steps for a Bedtime Routine for your Baby

Newborn (0-12 weeks)

20

May

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Are you expecting or have a newborn 0-12 weeks old? I have something exciting that is JUST FOR YOU! I want to send you my FREE guide – Getting Started with Newborn Sleep, to jumpstart your newborn’s sleep and set foundations from day one. This FREE guide includes the perfect newborn schedule, safe sleep checks, […]

Newborn Sleep – A Guide to Setting Foundations

Newborn (0-12 weeks)

13

May

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How to help your child fall asleep on their own: A mindful sleep guide. I’m sharing my proven guide to get your little one to fall asleep on their own. I am confident you will start to create amazing sleep foundations today! Click here for your FREE guide

How to Help Your Child fall Sleep on Their own

Sleep Tips

08

May

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Newborn Sleep Goals for the First Weeks

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How Over-Tiredness Leads to Sleep Issues

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Newborn Sleep:
A Guide to Setting Foundations

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Early Riser? Use these tips to help your Child Sleep Later

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Baby (4 - 24 months)

sleeping Tips

Toddler (18 months+)