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If you have a baby who is 8+ months old, it can realistically be a goal to have them sleeping 11-12 hours every night. Does that sound like your babies current sleep time frame? Families I work with don't think it's possible... BUT! It is! I'm here to re-assure you that, if you're ready to make a change, and you're sleep training safely and properly then you should be seeing your little one sleeping 11-12 hours each night.
What to do to Solve
Night Wakings
SLEEP TIPS
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I recently asked on instagram for issues they are facing with their little ones sleep. I continue to see a trend among the results. Parents wanted to learn more about why it’s so hard for an overtired baby to fall asleep and stay asleep. I completely understand why anyone would like to learn more because it can be pretty confusing, considering that as adults, we typically sleep better when tired.
How Over-Tiredness Leads to Sleep Issues
SLEEP TIPS
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Do you currently have a bedtime routine for your baby? If not, I'm here to help you set one up! If you do have one, read below to see what you miiiiight be missing! When I work with families who are wanting better sleep (specifically night time sleep) I will always ask what their bedtime routine looks like. Usually, if there is night waking or trouble sleeping at night it can be circled back to bedtime routine.
Creating a Bedtime Routine for your little one
SLEEP TIPS
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Newborn Sleep Goals for the first 10 weeks. Setting foundations for better sleep is a step in the right direction for you and your little one. The first few weeks at hime with a new baby can feel very confusing. While I don’t suggest sleep training a baby until after 4 months, you can absolutely […]
03
Jun
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Looking for Bedtime Routine for your Toddler? (13 months and older?) Click here for that blog post! Do you currently have a bedtime routine for your baby? If not, I’m here to help you set one up! If you do have one, read below to see what you miiiiight be missing! When I work with […]
20
May
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Are you expecting or have a newborn 0-12 weeks old? I have something exciting that is JUST FOR YOU! I want to send you my FREE guide – Getting Started with Newborn Sleep, to jumpstart your newborn’s sleep and set foundations from day one. This FREE guide includes the perfect newborn schedule, safe sleep checks, […]
13
May
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How to help your child fall asleep on their own: A mindful sleep guide. I’m sharing my proven guide to get your little one to fall asleep on their own. I am confident you will start to create amazing sleep foundations today! Click here for your FREE guide
08
May
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LOOKING FOR BEDTIME ROUTINE FOR YOUR BABY? (NEWBORN – 12 MONTHS OLD) CLICK HERE FOR THAT BLOG POST! Do you have a toddler who thinks that bedtime is playtime? Or when they want to find their green dinosaur that has been lost for months? (Basically, anything that will stall bedtime). Does this all make you […]
06
May
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Toddler Bedtime Tips — Have a little one that protests bedtime? Giving choices shifts the power struggle! ⠀• “Which pajamas would you like to wear?”⠀⠀⠀⠀⠀⠀⠀⠀⠀• “Which lovey would you like tonight?”⠀⠀⠀⠀⠀⠀⠀⠀⠀• “What book do you want to read?”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Bedtime battles don’t have to be the worst! Let me guess, you’ve had the same bedtime routine for […]
05
May
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Newborn Sleep Goals for the First Weeks
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How Over-Tiredness Leads to Sleep Issues
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Newborn Sleep:
A Guide to Setting Foundations
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Early Riser? Use these tips to help your Child Sleep Later
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