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If you have a baby who is 8+ months old, it can realistically be a goal to have them sleeping 11-12 hours every night. Does that sound like your babies current sleep time frame? Families I work with don't think it's possible... BUT! It is! I'm here to re-assure you that, if you're ready to make a change, and you're sleep training safely and properly then you should be seeing your little one sleeping 11-12 hours each night.

What to do to Solve
Night Wakings

SLEEP TIPS

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I recently asked on instagram for issues they are facing with their little ones sleep. I continue to see a trend among the results. Parents wanted to learn more about why it’s so hard for an overtired baby to fall asleep and stay asleep. I completely understand why anyone would like to learn more because it can be pretty confusing, considering that as adults, we typically sleep better when tired. 

How Over-Tiredness Leads to Sleep Issues

SLEEP TIPS

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Do you currently have a bedtime routine for your baby? If not, I'm here to help you set one up! If you do have one, read below to see what you miiiiight be missing! When I work with families who are wanting better sleep (specifically night time sleep) I will always ask what their bedtime routine looks like. Usually, if there is night waking or trouble sleeping at night it can be circled back to bedtime routine. 

Creating a Bedtime Routine for your little one

SLEEP TIPS

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Are you part of the sleep deprived parents club? Struggling to get your children more sleep?  I have a particularly special place in my heart for those parents who have an early riser. And when I say an early riser, I don’t just mean a babe who wakes up at 6AM—I am talking about those […]

Early Riser? Take Advantage of the Spring Time Change to Help Your Child Sleep Later

Sleep Tips

13

Apr

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I recently asked on instagram for issues parents are facing with their little ones sleep. I continue to see a trend among the results. Parents wanted to learn more about why it’s so hard for an overtired baby to fall asleep and stay asleep. I completely understand why anyone would like to learn more because it can be pretty […]

How Over-Tiredness Leads to Sleep Issues

Sleep Tips

12

Apr

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Daylights Savings Time Change is Sunday 3/14! We Spring ahead 1 hour! Wondering how to adjust your little ones sleep schedule for the Spring daylight savings time change? I’ve got you covered! I know time changes can create some uneasiness with parents. You might be nervous about how your child will adapt, or how the […]

Daylight Savings Sleep Schedules to help you navigate the time change with your family

Sleep Tips

12

Mar

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It’s that time of year again – time to spring your clocks forward on Sunday, March 14th.  I know that some of you are panicking about how the time change will affect your child’s sleep schedule.  I GET IT. No need to worry because I have your back!  Here are some simple techniques that will […]

Daylight Savings Sleep Tips for a Smooth Transition

Sleep Tips

05

Mar

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Newborn Sleep Goals for the First Weeks

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How Over-Tiredness Leads to Sleep Issues

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Newborn Sleep:
A Guide to Setting Foundations

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Early Riser? Use these tips to help your Child Sleep Later

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